10-26

Pause snatch
1-1-1-1–1
3 second pause in the catch position

WOD
Competitor/fitness
50 box step ups 24/20
50 hand release pushups
200 double unders
50 box jump overs 24/20
50 pullups

Lifestyle
50 box step ups 24/20
50 hand release pushups
100 singles
50 box step overs 24/20
50 ring rows or jumping pullups