10-11

Build to a heavy 1rm front squat

Competitor:
75 DUs
5 thrusters 185/125
150 DUs
10 thrusters 155/105
225 DUs
15 thrusters 135/95

Fitness
75 DUs or 150 singles
5 thrusters 115/75
150 DUs or 300 singles
10 thrusters 95/65
225 DUs or 500 singles
15 thrusters 75/55

Lifestyle
75 singles or line hops
5 thrusters 95/65
150 singles or linehops
10 thrusters 75/55
225 singles or linehops
15 thrusters 45/35

Compare scores to 8/11