10-6

2 position Snatch (high hang, hang)
2-2-2-1-1-1

Competitor
25 walking lunges
20 pullups
50 box jumps 20
20 double unders
25 ring dips
20 knees to elbows
30 kb swings 70/53
30 sit-ups
20 hang squat cleans 75/55
25 Superman’s
30 wallballs 20/14
10 strict pulls ups

Fitness
25 walking lunges
20 pullups
50 box jumps 20
20 double unders
25 box dips
20 knees to elbows
30 kb swings 53/35
30 sit-ups
20 hang squat cleans 75/55
25 Superman’s
30 wallballs 20/14
10 strict pulls ups

Lifestyle
Fitness
25 walking lunges
20 jumping pullups
50 box jumps 20
20 single unders
25 box dips
20 knee raises
30 kb swings 35/26
30 sit-ups
20 hang squat cleans 45/35
25 Superman’s
30 wallballs 20/14
10 ring rows