“Harper”
Hero WOD
“Harper”
AMRAP in 23 minutes
9 Chest-to-Bar Pull-Ups
15 Power Cleans (135/95 lbs)
21 Air Squats
400 meter Weighted Run (45/35 lb Plate)
*you will take the plate off your bar run with it then put it back on for your cleans
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat