Jul 7, 2019 by Mendy Finley 468 7-8 5×3 pause front squat *3 second pause in the bottom WOD 400m run 10 clusters 95/65 400m run 10 clusters 115/80 400m run 10 clusters 135/95 Masters 75/55, 95/65, 115/80 Elite 135/95, 155/105, 185/125Read more