7-13
20 minutes with a partner
Partner A)
Run or row 400m
Partner B)
Amrap
7 power snatches 95/65
9 toes to bar
*when parter returns from run switch
20 minutes with a partner
Partner A)
Run or row 400m
Partner B)
Amrap
7 power snatches 95/65
9 toes to bar
*when parter returns from run switch