7-11

Deadlift

3-3-3

WOD

:30 deadlift

:30 rest

:30 hang power clean

:30 rest

:45 deadlift

:45 rest

:45 hang power clean

:45 rest

1:00 deadlift

1:00 rest

1:00 hang power clean

1:00 rest

:45 deadlift

:45 rest

:45 hang power clean

:45 rest

:30 deadlift

:30 rest

:30 hang power clean

:30 rest

*one barbell, change weights during the rest periods.

RX & masters RX

95/65, 115/80, 135/95, 115/80, 95/65

Elite

135/85, 155/105, 185/125, 155/105, 135/85