5-20
Back Squat
5×3
Use your heaviest set from last week for all 5 sets
*this is the final week of sets of 3.
WOD
Run 800m
6 rds of “Cindy”
Run 400m
4 rds of “Cindy”
Run 200m
2 rds of “Cindy”
Back Squat
5×3
Use your heaviest set from last week for all 5 sets
*this is the final week of sets of 3.
WOD
Run 800m
6 rds of “Cindy”
Run 400m
4 rds of “Cindy”
Run 200m
2 rds of “Cindy”