5-20

Back Squat

5×3

Use your heaviest set from last week for all 5 sets

*this is the final week of sets of 3.

WOD

Run 800m

6 rds of “Cindy”

Run 400m

4 rds of “Cindy”

Run 200m

2 rds of “Cindy”

Address
2001 Trade Center Drive, St. Peters, MO 63376
Phone
(636) 542-8771
Open hours
Mon - Sat