5-11

Partner WOD

0-12:00

AMRAP

200m row (each)

4 rds

10 kb swings 53/35

10 box jumps or step ups

12:00-24

200m row (each)

4 rds

10 wallballs shots 20/14

10 sit-ups

*row may be substituted with 15/12 cal bike

Address
2001 Trade Center Drive, St. Peters, MO 63376
Phone
(636) 542-8771
Open hours
Mon - Sat