5-11
Partner WOD
0-12:00
AMRAP
200m row (each)
4 rds
10 kb swings 53/35
10 box jumps or step ups
12:00-24
200m row (each)
4 rds
10 wallballs shots 20/14
10 sit-ups
*row may be substituted with 15/12 cal bike
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat