“Work it Wednesday!”

Wednesday

5 sets of strict pull-ups

WOD

Work it Wednesday

5 rounds

1 min bike or rower cals

1 min step ups 24/20

1 min burpees

1 min kb swings 53/35

1 min rest

Address
2001 Trade Center Drive, St. Peters, MO 63376
Phone
(636) 542-8771
Open hours
Mon - Sat