“Work it Wednesday!”
Wednesday
5 sets of strict pull-ups
WOD
Work it Wednesday
5 rounds
1 min bike or rower cals
1 min step ups 24/20
1 min burpees
1 min kb swings 53/35
1 min rest
Wednesday
5 sets of strict pull-ups
WOD
Work it Wednesday
5 rounds
1 min bike or rower cals
1 min step ups 24/20
1 min burpees
1 min kb swings 53/35
1 min rest