4-8
Back squat
4×5
Use the weight from your final set last Monday for all 5 sets.
WOD
5 rft
10 ttb
10 power cleans 95/65
10 front rack lunges 95/65
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Back squat
4×5
Use the weight from your final set last Monday for all 5 sets.
WOD
5 rft
10 ttb
10 power cleans 95/65
10 front rack lunges 95/65