12-26
Class times today are 7,8&9am Only.
Front squats
10-8-6-4-2
WOD:
Courtesy of the main site
4 rounds
Run 400m
50 air squats
Class times today are 7,8&9am Only.
Front squats
10-8-6-4-2
WOD:
Courtesy of the main site
4 rounds
Run 400m
50 air squats