in WOD 781

12-14

Friday

20 min to build to a heavy

Clean and jerk

WOD

30 front squats

135/95rx, 155/105E

Then

9-6-3

Shoulder to overhead 135/95rx, 155/105E

chest to bars pull-ups rx, muscle ups E

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64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
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Mon - Sat

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