12-13
Strength
5 carries
With KBs or DBs
Overhead carry
Front rack carry
Farmer carry
Complete each carry down and back without dropping KBs
WOD
Tabata
Sit-ups
Rest 4 min
Cal row or cal bike
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat