3-13

Work the following complex for 15 minutes:

Power snatch +squat snatch + ohs

WOD

EMOMx14

Even: 7 TTB, rest remained of the minute

Odd:  7 Power snatches 95/65 then as many burpees as possible

Address
2001 Trade Center Drive, St. Peters, MO 63376
Phone
(636) 542-8771
Open hours
Mon - Sat