1-19
7 sets of 3 pos clean (below knee, mid thigh, hip). Pause 2 seconds at each position
WOD
13.4
7 min amrap
3-6-9-12-15-18-…
Clean and jerks 125/95
Toes to bar
7 sets of 3 pos clean (below knee, mid thigh, hip). Pause 2 seconds at each position
WOD
13.4
7 min amrap
3-6-9-12-15-18-…
Clean and jerks 125/95
Toes to bar