2-9
TuesdaySnatch
2@60%
2@70%
2@75%
1@80%
1@85%
1@90%
Heavy single
WOD:
10-9-8-7-6-5-4-3-2-1
Hang power snatch 95/65
Hand stand pushups
TuesdaySnatch
2@60%
2@70%
2@75%
1@80%
1@85%
1@90%
Heavy single
WOD:
10-9-8-7-6-5-4-3-2-1
Hang power snatch 95/65
Hand stand pushups