in WOD 595

2-8

Back Squat2@75%

2@80%

2@85%

2RM

WOD:

30-20-10

Stationary front rack lunges 95/65

Kb swings 53/35

* at the count of 3-2-1 go and every minute on the minute complete 3 burpees

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat

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