11-16
Snatch
3-3-3-3-3
WOD
Competitor
15-12-9-6-3
Power snatch 115/75
Bar facing burpees
Fitness
15-12-9-6-3
Power snatch 95/65
Bar facing burpees
Lifestyle
15-12-9-6-3
Power snatch 75/55
Bar facing burpees
Snatch
3-3-3-3-3
WOD
Competitor
15-12-9-6-3
Power snatch 115/75
Bar facing burpees
Fitness
15-12-9-6-3
Power snatch 95/65
Bar facing burpees
Lifestyle
15-12-9-6-3
Power snatch 75/55
Bar facing burpees