“Work it Wednesday”
Work it Wednesday”
5 rds
1 min box jumps or step ups 24/20
1 min sit ups
1 min rest
1 min kb or dB snatch
1 min assault bike or rower cals
1 min rest
Work it Wednesday”
5 rds
1 min box jumps or step ups 24/20
1 min sit ups
1 min rest
1 min kb or dB snatch
1 min assault bike or rower cals
1 min rest