7-2
Snatch
Take 15 minutes and build to a heavy single.
WOD
5 rounds
Single are farmers carry 50’ right arm
20 sit-ups
Single are farmers carry 50’ left arm
15 pushups
Snatch
Take 15 minutes and build to a heavy single.
WOD
5 rounds
Single are farmers carry 50’ right arm
20 sit-ups
Single are farmers carry 50’ left arm
15 pushups