8-5
5×3 back squat
(7 second descent on each rep)
WOD
10-9-8-7-6-5-4-3-2-1
Thrusters 95/65
1-2-3-4-5-6-7-8-9-10
Burpees
Pre-order new tanks and t’s:
http://events.constantcontact.com/register/event?llr=i6obxtkab&oeidk=a07eghznt5x1e7e2920
5×3 back squat
(7 second descent on each rep)
WOD
10-9-8-7-6-5-4-3-2-1
Thrusters 95/65
1-2-3-4-5-6-7-8-9-10
Burpees
Pre-order new tanks and t’s:
http://events.constantcontact.com/register/event?llr=i6obxtkab&oeidk=a07eghznt5x1e7e2920