5-23
Thursday
Deadlift
5-4-3-2-1
WOD
42 KB swings 53/35 (Russian)
21 hspu’s
30 KB swings 53/35 (Russian)
15 hspu’s
18 KB swings 53/35 (Russian)
9 hspu’s
*russian kb swings are swings to eye level.
Thursday
Deadlift
5-4-3-2-1
WOD
42 KB swings 53/35 (Russian)
21 hspu’s
30 KB swings 53/35 (Russian)
15 hspu’s
18 KB swings 53/35 (Russian)
9 hspu’s
*russian kb swings are swings to eye level.