8-4
In teams of 2 or 3, one athlete works at a time.
Wallballs 150 20/14
Burpees 100
Kb swings 150 53/35
Every 3 min 200m run together
*you may divide reps any way you like, you may also complete the movements in any order you want.
In teams of 2 or 3, one athlete works at a time.
Wallballs 150 20/14
Burpees 100
Kb swings 150 53/35
Every 3 min 200m run together
*you may divide reps any way you like, you may also complete the movements in any order you want.