Slam It Home
Pre WOD
Strict press 4 x 8
Strict chin ups 4 x 10
WOD
6 rounds for total reps
1 minute push press 135/85
1 minute slammers 30/20
Post WOD
75 heel 2 heel sit ups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat