Slam It Home
Pre WOD Strict press 4 x 8 Strict chin ups 4 x 10 WOD 6 rounds for total reps 1 minute push press 135/85 1 minute slammers 30/20 Post WOD 75 heel 2 heel sit ups
Read moreAddress
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat