Partner Reggata
PreWOD Work on a 1 rep max for bench press. Then max rep at 75% of determined wt. WOD Partner row each partner must complete the following calorie row 50-40-30-20-10 PostWOD To be determined
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PreWOD 6 sets of 1 strict press and 2 push presses at 90-95% of strict WOD Maximum test: 2 min wall ball 2 min push up 2 min sit up 2 min kb swings 70,53,35,25 Post WOD Mystery
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