Pre WOD Deadlifts 3 x 3 WOD 3 rounds for total reps of 40 sec dumb bell snatch 35/25 rest 20 sec 40 sec pull ups rest 20 sec 40 sec kb swings ( American) 1.5 / 1 pood rest 20 sec 40 sec mountain climbers rest 20 sec Post WOD Mobility