Hang Snatch
Pre WOD
Hang snatch 5 x 2
WOD
4 rounds for time of
300m row
15kb swings 53/35
10 pull ups
Post WOD
I don’t have a clue
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Pre WOD
Hang snatch 5 x 2
WOD
4 rounds for time of
300m row
15kb swings 53/35
10 pull ups
Post WOD
I don’t have a clue