Ladder
PreWOD
Back squats 3 x 5
WOD
10,9,8,7…3,2,1
Burpees
Pull ups
Jumping lunges ( R,L=1)
PostWOD
Whatever Josh feels like doing
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
PreWOD
Back squats 3 x 5
WOD
10,9,8,7…3,2,1
Burpees
Pull ups
Jumping lunges ( R,L=1)
PostWOD
Whatever Josh feels like doing