5-18
Find a heavy clean and jerk for the day
Wod
1000m row buy in
Then
3 rds
12 ground to overhead 95/65
10 box jumps 24/20
Find a heavy clean and jerk for the day
Wod
1000m row buy in
Then
3 rds
12 ground to overhead 95/65
10 box jumps 24/20