Burpee Box Jumps
Pre WOD
Pull ups 4 x max. effort
sit ups 4 x 25
WOD
3 rounds for time of
400m run
15 burpee box jumps
10 toes 2 bar
Post WOD
To be determined
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat