Med Ball Clean
Pre WOD
5 x 3 pushpress
WOD
3 rounds for time of
50 DUs
40 sit ups
30 med ball clean 20/14
20 pull ups
10 HSPUs
Post WOD
To be determined
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Pre WOD
5 x 3 pushpress
WOD
3 rounds for time of
50 DUs
40 sit ups
30 med ball clean 20/14
20 pull ups
10 HSPUs
Post WOD
To be determined