EMOM
Pre WOD
5 x 2 snatch AHAP
WOD
Every minute on the minute for 15 minutes do:
3 snatches 95/65 or AHAP
10 sit ups
Post WOD
To be determined
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Pre WOD
5 x 2 snatch AHAP
WOD
Every minute on the minute for 15 minutes do:
3 snatches 95/65 or AHAP
10 sit ups
Post WOD
To be determined