5-30
Strength:
Athletes Choice (Back Squat or Front Squat)
5@55-65%, 5@65-75%, 5@75-85%
WOD:
12 Min AMRAP
10 Deadlifts 165/115
15 KB Swings 53/35
25 DU’s
Strength:
Athletes Choice (Back Squat or Front Squat)
5@55-65%, 5@65-75%, 5@75-85%
WOD:
12 Min AMRAP
10 Deadlifts 165/115
15 KB Swings 53/35
25 DU’s