5-30
Strength:
Athletes Choice (Back Squat or Front Squat)
5@55-65%, 5@65-75%, 5@75-85%
WOD:
12 Min AMRAP
10 Deadlifts 165/115
15 KB Swings 53/35
25 DU’s
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Athletes Choice (Back Squat or Front Squat)
5@55-65%, 5@65-75%, 5@75-85%
WOD:
12 Min AMRAP
10 Deadlifts 165/115
15 KB Swings 53/35
25 DU’s