5-13
Strength:
13 Minute Clean EMOM Waves:
6:00 EMOM – High Hang Clean (Build by Feel)
1:00 Rest/Strip Weight to 40-50%
6:00 EMOM – Full Clean (Build by Feel)
WOD:
Tabata’s
Deadlift
Rest 2 min
Hang Power Clean
Rest 2 min
Jerks (Push or Split)
*Choose own weight, you must use the same weight for all 3.