5-11
Partner “Kelly”
5 RFT
400m Run
30 Box Jumps (24/20 in)
30 Wall Ball Shots (20/14 lb)
*Run together but divide the reps anyway you like!
Partner “Kelly”
5 RFT
400m Run
30 Box Jumps (24/20 in)
30 Wall Ball Shots (20/14 lb)
*Run together but divide the reps anyway you like!