9-4
Strength:
Front Squat – Build to Heavy 3
WOD:
9 MIN AMRAP
14 Single Arm KB Thrusters 53/35
21 KB Swings 53/35
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Front Squat – Build to Heavy 3
WOD:
9 MIN AMRAP
14 Single Arm KB Thrusters 53/35
21 KB Swings 53/35