5-1
Back squats
3×3
WOD
“Nasty Girls”
3 rounds for time of:
50 air Squats
7 Muscle-ups
135/95 Hang power cleans, 10 reps
*scale muscle ups with chest to bar pull-ups or pull-ups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat