5-29

Strength:

13 Minute Clean EMOM Waves:

6:00 EMOM – Low Hang Clean (Build by Feel)

1:00 Rest/Strip Weight to 40-50%

6:00 EMOM – High Hang Clean (Build by Feel)

Benchmark WOD:

“ELIZABETH”

21-15-9 Reps For Time

Cleans (135/95 lb)

Ring Dips