9-22
Deadlift
:10 EMOM (3Reps, Build by Feel)
Benchmark WOD:
“11.2”
AMRAP in 15 Minutes
9 Deadlifts (155/100 lb)
12 Push-Ups
15 Box Jumps (24/20 in)
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Deadlift
:10 EMOM (3Reps, Build by Feel)
Benchmark WOD:
“11.2”
AMRAP in 15 Minutes
9 Deadlifts (155/100 lb)
12 Push-Ups
15 Box Jumps (24/20 in)