Strength: Clean & Jerk 60%x2+1, 70%x2+1, 80%x2+1, HS (2+1 = 2 Cleans, 1 Jerk) WOD: 7 Minute AMRAP: As many C&J’s as possible.  There is no RX weight for this wod, you choose the weight and your score is your total pounds lifted