Sep 7, 2023 by Mendy Finley 121 “Hall” Benchmark WOD: “Hall” 5 RFT: 3 Cleans 225/155 200 meter Sprint 20 Kettlebell Snatches 53/35 (10 each arm) 2 Minute Rest Fitness: 165/115Read more
Sep 7, 2023 by Mendy Finley 68 9-7 Snatch 60%x2, 70%x2, 80%x2, HS WOD: 10 Minute AMRAP: 3-6-9-12-15-18-21-24-… Power snatch 95/65 *after each round of power snatches, complete 25 DUsRead more
