2-28

Athletes Choice:
3-Position Snatch or C&J (floor, below knee, above knee)
60% x 1, 65% x 1, 70% x 4

WOD
12 minute AMRAP
4 muscle ups
8 box jumps 30/24
12 dumbell snatches 50/35
50 DUs

Fitness: chest to bar pull-ups, 24/20 box
Lifestyle: your strongest variation of pullup, step ups, 35/20 db, singles