2-27

Back Squat:
4×5 @ 80-85%
*All working sets should be at % prescribe

WOD
4 x 3 minute rounds of
10 burpees
15 wallballs 20/14
20/17 cal row or bike

Rest the remainder of the 3 minute round

Lifestyle: 5 burpees, 15 wallballs 14/10