2-22

Minutes 0-5
50/40 cal bike or row
In remaining time: amrap bear complex
(Power clean + front squat + push press + back squat + push press)

Minutes 5-10
50/40 cal bike or row
In remaining time: amrap burpee pull-ups

Minutes 10-15
50/40 cal bike or row
In remaining time max distance farmers carry

Comp: 135/95, 70/50 farmer carry
Fitness: 3:30 on bike, 95/65, 50/35
Lifestyle: 3:30 on bike, 75/55

Post WOD :
Work on a weakness!