12-22
Thursday
Bench Press
8-6-4-2
WOD
Tabata
Pushups
Rest 2 minutes
Tabata
Sit-ups
Post workout
100 barbell bicep curls
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Thursday
Bench Press
8-6-4-2
WOD
Tabata
Pushups
Rest 2 minutes
Tabata
Sit-ups
Post workout
100 barbell bicep curls