12-19

ALL DONATIONS ARE DUE BY DECEMBER 20th FOR OUR ADOPT A FAMILY! THANKS!

Deadlift
8-6-4-2

WOD
EMOM 15
Min 1: – :10 sec L sit, farmers carry in remaining time.

Min 2: – :20 sec ring support hold, overhead carry in remaining time.

Min 3: – :30 sec wall sit hold, assault bike in remaining time.

** use double DB or KB for the carry and holds **