Sep 2, 2022 by Mendy Finley 210 9-3 Partner WOD 100 push presses 50 pull-ups 100 bar facing burpees 50 toes to bar *divide reps anyway you like Comp: 115/75 Fitness: 95/65 Lifestyle: 75/55Read more
Sep 1, 2022 by Mendy Finley 205 9-2 Clean and jerk with :03 pause in dip of the jerk 1-1-1-1-1 WOD 3 min Amrap 50 DU 7 deadlifts 225/155 :90 rest 3 min amrap 35 DU 5 deadlifts 275/185 :90 rest 3 min amrap 20 DU 3 Deadlifts 315/225 Fitness: 155/105, 185/125, 225/155 adjust du reps...Read more